Hot Stone Therapy

Calgary NW

Soften tension, calm the nervous system, and access deeper relief, without the struggle

The most effective deep tissue massage might not feel “deep” at all.

At Wild Roots Massage Therapy in Calgary NW, hot stone therapy isn’t a luxury, it’s a precise therapeutic tool. Smooth, heated basalt stones are used to warm the tissue, soften resistance, and allow your body to receive deeper work without tension or pain.

Instead of pushing through tightness, the stones gently melt into the tissue, allowing you to relax, release, and reset.

Hot stones are always included when they support your treatment goals.

How You Might Know This Is Right for You

Hot stone massage may help if you experience:

  • Deep tissue massage that feels painful or overstimulating

  • Long-standing tension in the back, neck, or shoulders

  • Difficulty relaxing at the start of your massage

  • A desire to feel deeply worked and fully relaxed, without compromise

Benefits You Might Notice

Clients often experience:

  • Deeper relaxation, more quickly

  • Less “pushback” from the nervous system during deep work

  • Reduced muscular tightness without discomfort

  • Improved circulation and flexibility in stubborn areas

  • A greater shift from stress to regulation, supporting long-term healing

What to Expect in a Hot Stone Massage Session

Each session begins with a check-in to explore your goals and how your body is feeling. If hot stones are beneficial, they’ll be integrated seamlessly into your session:

  • Used actively as massage tools

  • Or placed momentarily to warm key areas and enhance the therapeutic effect

You’ll remain comfortably draped throughout the session and informed every step of the way.

Hot Stone Massage Therapy at Wild Roots is always included because therapeutic care should feel good, not hurt.

Understanding the Science Behind Hot Stone Therapy

Heated stones aren’t just relaxing, they change how your tissue responds to touch. The warmth:

  • Increases blood flow and circulation

  • Softens fascia and muscle tissue

  • Enhances parasympathetic (rest-and-digest) nervous system activity

  • Reduces the body’s tendency to guard or resist pressure

This means more effective work, less discomfort, and deeper relief without force.

About Your Treatment

At Wild Roots Massage Therapy in Calgary, every session is designed with purpose. You’ll receive personalized, focused care that blends advanced therapeutic massage techniques with clear education, so you can feel better and understand how your body responds and heals.

  • Each massage session begins with a collaborative check-in and assessment. We’ll take time to understand how you’re feeling, what’s changed since your last visit, and what areas need attention, ensuring your treatment plan is always responsive to your body’s needs.

  • Empowering you with body awareness is part of your healing journey. We’ll discuss simple self-care tips, home stretches, or insights into your muscle patterns so you can stay connected to your progress between sessions and become an expert in your own body.

  • All massage sessions at Wild Roots are customized to your needs, whether you’re seeking pain relief or full-body relaxation. Cupping and hot stones are included at no extra cost if they support your goals.

    • 60 minutes – $120

    • 75 minutes – $145

    • 90 minutes – $165

    • 120 minutes – $220

    GST not included. Direct billing available for most insurance providers.

Calgary Massage Pricing

60 minutes – $120  

75 minutes – $145  

90 minutes – $165  

120 minutes – $220

Please visit the About page for more information on my massage therapy treatment styles and techniques, as well as to learn more about me.

I am registered with the MTAA and therefore meet the requirements of all insurance providers.

Yes! We Direct Bill to All Major Insurance Providers.

If you’re unsure if direct billing to your insurance provider is available, please email us at info@angelahopermt.ca. I’m always happy to answer any questions.

FAQs About Hot Stone Massage

  • Hot stone massage is safe for most people and can enhance relaxation and tissue release. However, if you have sensitivities, inflammation, or certain medical conditions, we will skip the stones to keep you comfortable. I will always check with you before your treatment.

  • Yes, you can book a hot stone massage purely for relaxation. While I often use hot stones in therapeutic treatments, I can focus your session on calming techniques and warm stone massage to help you fully unwind and de-stress.

  • No, I use hot stones differently than spa stone placement. Instead of placing stones and leaving them, I use them as a warm, gliding tool during massage to help your muscles relax deeply while allowing for therapeutic work without added discomfort.

  • You don’t need to request hot stones separately. I include them in every massage unless you prefer not to use them. If you want a hot stone-focused massage for relaxation, just let me know when booking so we can tailor your session.

  • No, the stones will not be too hot. I use a comfortable, therapeutic heat to warm your muscles while ensuring your safety. I always test the temperature and check in with you to keep the warmth soothing, never uncomfortable.