TMJ Massage

Calgary NW

Therapeutic massage for TMJ dysfunction, jaw pain, clenching, and tension headaches

Jaw pain, teeth grinding, tension headaches? TMJ-focused massage therapy could be the missing piece of relief.

At Wild Roots Massage Therapy in Calgary NW, TMJ massage blends therapeutic and intraoral techniques to address the deeper muscles that impact jaw function, posture, and upper body alignment. Each treatment is personalized to your body’s needs, with your comfort, trust, and nervous system regulation at the center of every session.

How You Might Know This Is Right for You

TMJ massage may help if you experience:

  • Headaches or migraines

  • Neck and shoulder stiffness

  • facial tension or pain near the temples

  • Jaw clenching, grinding, or locking

  • Clicking or popping in the jaw

  • Ear pressure, ringing (tinnitus), or difficulty chewing

Benefits You Might Notice

Clients often experience:

  • A feeling of lightness in the face and head

  • Improved jaw mobility and range of motion

  • Relief from jaw and neck pressure

  • Fewer or less intense headaches

  • Better sleep and relaxed breathing

  • More ease when eating, talking, or smiling

What to Expect in a TMJ Massage Session

Every session includes a combination of techniques such as:

  • Neck and upper back release to ease postural tension and support jaw alignment.

  • Facial and scalp massage to relieve tension in the temporalis and masseter, reduce headaches, and calm the nervous system.

  • Gentle intraoral massage (with gloves) to access the medial and lateral pterygoids - often the root of jaw pain.

  • Targeted work around the hyoid, throat, and SCM muscles to improve swallowing, breathing, and jaw mechanics.

Each treatment is tailored to your comfort level. You’ll be fully informed and in control throughout.

Understanding TMJ Anatomy

Your temporomandibular joint (TMJ) connects your jaw to your skull, just in front of each ear. When the joint becomes tight, misaligned, or overworked, it can cause radiating pain in the jaw, head, neck, and upper back.

Several key muscles contribute to TMJ discomfort, including:

  • Masseter: Located at the side of your jaw, one of the strongest muscles in the body.

  • Temporalis: Fan-shaped muscle along the temples.

  • Medial & Lateral Pterygoids: Deep jaw muscles responsible for much of the internal clenching and tension patterns.

About Your Treatment

At Wild Roots Massage Therapy in Calgary, every session is designed with purpose. You’ll receive personalized, focused care that blends advanced therapeutic massage techniques with clear education, so you can feel better and understand how your body responds and heals.

  • Each massage session begins with a collaborative check-in and assessment. We’ll take time to understand how you’re feeling, what’s changed since your last visit, and what areas need attention, ensuring your treatment plan is always responsive to your body’s needs.

  • Empowering you with body awareness is part of your healing journey. We’ll discuss simple self-care tips, home stretches, or insights into your muscle patterns so you can stay connected to your progress between sessions and become an expert in your own body.

  • All massage sessions at Wild Roots are customized to your needs, whether you’re seeking pain relief or full-body relaxation. Cupping and hot stones are included at no extra cost if they support your goals.

    • 60 minutes – $120

    • 75 minutes – $145

    • 90 minutes – $165

    • 120 minutes – $220

    GST not included. Direct billing available for most insurance providers.

Calgary Massage Pricing

60 minutes – $120  

75 minutes – $145  

90 minutes – $165  

120 minutes – $220

Please visit the About page for more information on my massage therapy treatment styles and techniques, as well as to learn more about me.

I am registered with the MTAA and therefore meet the requirements of all insurance providers.

Yes! We Direct Bill to All Major Insurance Providers.

If you’re unsure if direct billing to your insurance provider is available, please email us at info@angelahopermt.ca. I’m always happy to answer any questions.

FAQs About TMJ Massage

  • Yes, intraoral massage is safe when performed by a trained massage therapist. It is a gentle, effective technique done only with your consent. Many clients feel deep jaw and facial relief afterward, helping release tension they didn’t realize they were holding.

  • Intraoral massage feels like gentle, focused pressure inside your mouth along the jaw and cheek muscles. You may feel tenderness where tension is held, but most clients describe it as relieving and surprisingly relaxing, with a noticeable release of tightness.

  • No, you do not have to get intraoral massage during your TMJ treatment. It is always your choice, and we can focus on external jaw, neck, and shoulder work if you prefer. We will discuss what feels best for your comfort and goals.

  • Many clients notice relief immediately after TMJ massage, including easier jaw movement and reduced tension. For chronic issues, it may take a few sessions to see lasting changes as your muscles and nervous system adjust to the release.